10 years of experience
B.S. in Exercise Science with human cadaver lab
Certified Human Movement Specialist.
We help people with health conditions and muscle stiffness become healthier through exercise.
Packages
We recommend that you complete 12 In-Person Sessions before booking virtual sessions.
Group sessions have 2-5 people.
15% Discount for 3-month commitment.
We serve those with
Diabetes or prediabetes (metabolic)
Heart and lung related issues (cardiopulmonary)
"Bad" shoulders and backs (musculoskeletal)
Session Snapshots
Success Stories
You may be able to use your Health Savings Account (HSA) to pay for personal training if it’s deemed medically necessary. For example, if your doctor prescribes personal training as part of a treatment plan for a specific medical condition (like injury rehabilitation or managing chronic conditions such as obesity or diabetes), you could use your HSA to cover the costs.
To qualify, you’ll need a doctor's prescription or a letter of medical necessity that confirms personal training is part of your healthcare plan. Be sure to check with your HSA provider for specific guidelines on eligible expenses.
If you need help understanding how this could work for your specific situation, feel free to contact us! We're happy to assist in any way we can.
In short, a HMS prevents pain by improving movement and posture for less complicated issues.
A PT does the same but for more complicated issues and usually after a surgery or immediate episode of pain.We use tactile (touching) cues to ensure exercise form (quality) is correct since it's very important to achieving results and preventing injury.
After a month, we'll have taught you well enough that we can just use verbal cues with virtual sessions.We bring everything!
All we need is an 8 by 10 foot space.
Besides weights and bands, we're a highly data driven company and use a heart rate monitor, body fat analyzer, pulse oximeter and glucometer if needed to ensure safety and effectiveness of session.
Have health issues? Want to move without aches and feel like a kid again? What if I told you that like your car, your body just needs to be occasionally tuned up and balanced? At Kern Home Fitness, our Degreed Exercise and Human Movement Specialists specialize in helping people with health conditions and muscle stiffness become healthier through exercise by using the most effective evidenced-based exercises and targeted techniques. With over 10 years of experience, a B.S. in Exercise Science with human cadaver lab, and a Certification as a Human Movement Specialist, we are highly educated to best help you.
We’re very confident we can help you make significant progress in just 90 days. Get started today with a complimentary consultation with us to learn how we can have you feeling better.
With over 10 years of experience, a B.S. in Exercise Science (yes, even including cadaver lab
training), and a Certification as a Human Movement Specialist, we have the expertise to guide
you toward real, lasting results.
Frequently Asked Questions
Have a question that’s not listed here? Feel free to reach out for an answer.